MUAY THAI

Developed over hundreds of years, the ancient martial art of Muay Thai is known for its tremendous power, maximum efficiency, and raw simplicity. Often referred to as the “Art of Eight Limbs”, Muay Thai utilises a beautiful symphony of kicks, punches, knees, and elbows with fluidity and grace.

Muay Thai is widely recognised as the most effective striking art in the world. It is simple and easy to learn and it is both an anaerobic and aerobic exercise.

A one-hour session can easily burn more than 1000 calories. It is a fun and efficient way to burn fat, lose weight, and build flexibility, and overall strength.

It also not only toughens the body but the mind, it will help you build confidence, grit and inner strength.